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| 18 Years Old |
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| 45 Years Old |
Hello My Friend,
Back in the day (1970's) before creatine, steroids,
ephedrine and a massive load of muscle building misinformation, there was one guaranteed, time tested and
sure fire way to build BIG biceps. It was
a simple training method I used called............................
EAT AND TRAIN ANABOLICALLY TO BUILD BIG MUSCLE!
Pretty simple hey!
I knew NOTHING about steroids back then, none of the
guys I trained with knew about steroids.
The gym where I trained at only the Olympic lifters and Power Lifters
used steroids. We didn't even know they
were using steroids! In fact, Olympic lifters were the first
athletes (starting in the 1950's) in the USA to use anabolic steroids. Bodybuilders just got the bad reputation of
using steroids because their physiques looked so good people just assumed they
had to be on drugs. I'm not saying
bodybuilders did not use steroids, I'm saying at that time strength athletes
were the biggest abusers of steroids.
Steroids quickly build strength and strength is the primary goal of the
Olympic Lifter and Power Lifter.
But.........
Because there was no world Wide internet at that
time, guys like me got their training and nutrition information from two major
sources, Magazines and/or the older
bodybuilders from the gym you trained at.
Well.....................
The majority of the magazines at the time were pure
BullCr@p. Arnold was the king of
bodybuilding so the training mantra of the day was a 6 days a week training
routine that consisted of 20 sets of very
high repetition training for each body part being trained that day.
And................
Following that kind of training insanity is why the
first two years of my muscle building endeavors were fruitless. That's why 98% of people getting into muscle
building at that time quit after the first year. You had to have steely determination and
persistence if you wanted to achieve your goal, most people just give up.
Well........,
what happened since 1977-78 when I started bodybuilding?
I lucked out (no such thing as luck, just
persistence) and happened (in 1979) to meet a few of the best pre-drug
bodybuilders from the recent past. These
guys helped me to understand the proven applied
methods of training and nutrition that actually build muscle that last a
life time, not a few weeks or months.
At first the
information was hard to accept, It was the opposite of what I was reading
about in the popular bodybuilding
magazines of the day. Remember I told
you Arnold was king of bodybuilding and he trained with high reps and hundreds
of sets, it had to be true! Well, that
type of bodybuilding was okay if you had the right genetics, took plenty of
steroids and cared about nothing else in life including the future of your
health!
But.........
I also had to take into account that I and many of
my friends did NOT have the best genetics for building a muscular
physique. The pre-drug bodybuilders that
helped me had above average genetics for building muscle, so I had to modify and redesign the training
and nutrition information so that the MAJORITY of us want-to-be Bodybuilders
would be successful.
And now...............
The internet has taken the cycle of misinformation
to a higher level. More B.S., more hype and more failure. It's the same old song with a different
tune. Be smart and take my word for
it. I lived through it and survived but
would rather see you train and eat correctly the FIRST time around, not after
years of wasted effort and money.
My FREE book "How To Build Sleeve Splitting
Biceps" is real world training that
works! Go and get it absolutely FREE of
charge at my website Www.BodyBuildingWithoutSteroids.Com
My book "How
To Build Incredible Arms" is a
method we actually used in the day to add an extra 1/2 inch of bicep size in
one day! It WORKS!
Also.........
My" Bodybuilding
Cookbook" is a must have for the serious muscle building guy or gal!
Remember to take your training and diet serious,
that way you won't count the days of training and diet, but you'll make the
training and diet days count!
Your Friend,
Dan Przyojski
