How To Build Big Biceps That STAY Big!

18 Years Old

45 Years Old

Hello My Friend,

Back in the day (1970's) before creatine, steroids, ephedrine and a massive load of muscle building misinformation,  there was one guaranteed, time tested and sure fire way to build BIG biceps.  It was a simple training method I used called............................

EAT AND TRAIN ANABOLICALLY TO BUILD BIG MUSCLE!

Pretty simple hey!

I knew NOTHING about steroids back then, none of the guys I trained with knew about steroids.  The gym where I trained at only the Olympic lifters and Power Lifters used steroids.  We didn't even know they were using steroids!   In fact, Olympic lifters were the first athletes (starting in the 1950's) in the USA to use anabolic steroids.  Bodybuilders just got the bad reputation of using steroids because their physiques looked so good people just assumed they had to be on drugs.  I'm not saying bodybuilders did not use steroids, I'm saying at that time strength athletes were the biggest abusers of steroids.  Steroids quickly build strength and strength is the primary goal of the Olympic Lifter and Power Lifter.

 But.........

Because there was no world Wide internet at that time, guys like me got their training and nutrition information from two major sources,  Magazines and/or the older bodybuilders from the gym you trained at.

Well.....................

The majority of the magazines at the time were pure BullCr@p.  Arnold was the king of bodybuilding so the training mantra of the day was a 6 days a week training routine that consisted of 20 sets of  very high repetition training for each body part being trained that day.

And................

Following that kind of training insanity is why the first two years of my muscle building endeavors were fruitless.  That's why 98% of people getting into muscle building at that time quit after the first year.  You had to have steely determination and persistence if you wanted to achieve your goal, most people just give up.

 Well........, what happened since 1977-78 when I started bodybuilding?

I lucked out (no such thing as luck, just persistence) and happened (in 1979) to meet a few of the best pre-drug bodybuilders from the recent past.  These guys helped me to understand the proven applied  methods of training and nutrition that actually build muscle that last a life time, not a few weeks or months.

 At first the information was hard to accept, It was the opposite of what I was reading about  in the popular bodybuilding magazines of the day.  Remember I told you Arnold was king of bodybuilding and he trained with high reps and hundreds of sets, it had to be true!  Well, that type of bodybuilding was okay if you had the right genetics, took plenty of steroids and cared about nothing else in life including the future of your health!

But.........

I also had to take into account that I and many of my friends did NOT have the best genetics for building a muscular physique.  The pre-drug bodybuilders that helped me had above average genetics for building muscle,  so I had to modify and redesign the training and nutrition information so that the MAJORITY of us want-to-be Bodybuilders would be successful.

And now...............

The internet has taken the cycle of misinformation to a higher level.  More B.S.,  more hype and more failure.  It's the same old song with a different tune.  Be smart and take my word for it.  I lived through it and survived but would rather see you train and eat correctly the FIRST time around, not after years of wasted effort and money.

My FREE book "How To Build Sleeve Splitting Biceps"  is real world training that works!  Go and get it absolutely FREE of charge at my website Www.BodyBuildingWithoutSteroids.Com

My book "How To Build Incredible Arms"  is a method we actually used in the day to add an extra 1/2 inch of bicep size in one day!  It WORKS!

Also.........

My" Bodybuilding Cookbook" is a must have for the serious muscle building guy or gal!

Remember to take your training and diet serious, that way you won't count the days of training and diet, but you'll make the training and diet days count!

Your Friend,

Dan Przyojski